What can I do to improve my overall sperm health?

What can I do to improve my overall sperm health?

Some important things a man can do to improve his sperm health include keeping the testicles cool, stay hydrated, reduce alcohol consumption, quit smoking, reduce stress, and taking vitamins such as Vitamin C, Vitamin D, Vitamin E, Zinc, D-Aspartic Acid supplements, and Folic Acid supplements.